The holiday season is not the best time to ponder healthy eating.
However, New Year's resolutions are just around the corner. Diet, exercising, and eating well contribute to a healthy life style.The book complements the material on the whfoods.org website with innovative new ways to maximize the nutritional value of the World's Healthiest Foods and minimize preparation time using quick and easy recipes that anyone can make.There is a weekly newsletter on the web that is a reminder that good food can really be delicious.
Here's to a Happy and Healthy New Year.
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